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Daily Nourishing with Aparnaa
Daily Nourishing_ Introductory Video
DN Day 1 PDF
DN DAY 1
DN Day 1 Meditation Audio
DN Day 2 PDF
DN DAY 2 Speaking to Yourself with Kindness — Practicing Self-Compassion
DN Day 2 — A Gentle Practice for Self-Compassion
DN Day 3 PDF
Day 3: Staying With Yourself — When Confidence Feels Uncertain
Day 3: A Gentle Tapping Practice for Self-Esteem
DN Day 4 PDF
Day 4: Embracing Self-Care — Nurturing Yourself Without Guilt
DN Day 4_ A Gentle Pause for Self-Care (Audio Meditation)
DN Day 5 PDF
Day 5: Overcoming Self-Criticism — Without Fighting Yourself
Day 5: A Gentle Tapping Practice for Self-Criticism
DN Day 6 PDF
Day 6: Setting Boundaries — Honoring Yourself Without Guilt
DN Day 6 - Role Play Exercise (1)
DN Day 7 PDF
Day 7: Mindfulness & Self-Awareness — Returning to Yourself Gently
DN Day 7_ Five Senses Grounding (Mindfulness Audio)
DN Day 8 PDF
Day 8: Gratitude for Yourself — Honouring Your Effort & Journey
DN Day 8: A Gentle Mirror Gratitude Practice (Audio)
DN Day 8 - Mirror Exercise PDF
DN Day 9 PDF
Day 9: Self-Forgiveness — Releasing Guilt & Ending Self-Punishment
Day 9: A Gentle Self-Forgiveness Visualization (Audio)
DN Day 10 PDF
Day 10: Authenticity & Self-Expression — Returning to Who You Are
DN Day 10 - Authentic self letter PDF
DN Day 11 PDF
DN Day 11_ Self-Reflection & Personal Growth — Noticing Who You’re Becoming
Self-Reflection & Personal Growth
DN Day 12 PDF
Day 12: Gratitude & Positive Awareness — Noticing What’s Already Supporting You
Today’s Practice: Gratitude Scavenger Hunt
DN Day 13 PDF
DN Day 13_ Celebrating Inner Beauty
Today’s Practice: Inner Beauty Vision Board
DN Day 14 PDF
DN Day 14: Nurturing Emotional Intelligence through Mindful Observation
Today’s Practice: Mindful Observation
DN Day 15 PDF
DN Day 15: Self-Love in Times of Adversity
Today’s Practice: Five Senses Grounding
DN Day 16 PDF
Day 16: Gratitude — A Gentle Practice
DN Day 17 PDF
Day 17: Balancing Growth & Self-Acceptance
DN Day 18 PDF
DN Day 18_ Connecting with Nature for Self-Love
Day 18: Connecting with Nature for Self-Love (Guided Audio)
DN Day 19 PDF
DN Day 19_ Mindful Eating & Body Positivity
DN Day 20 PDF
DN Day 20: Setting & Honoring Personal Boundaries
DN Day 21 PDF
DN Day 21: Self-Love & Decision-Making
DN Day 22 PDF
DN Day 22: Creativity as Self-Expression
DN Day 23 PDF
DN Day 23: The Power of Affectionate Self-Talk
DN Day 23: A Gentle Self-Talk Companion
DN Day 24 PDF
DN Day 24: Coming Home to the Body
DN Day 24: Gentle Body Awareness (Audio)
DN Day 25 PDF
DN Day 25: Self-Love Within Relationships
Day 25: Perspective Pause — A Gentle Relationship Reflection
DN Day 26 PDF
DN Day 26: Allowing Yourself to Dream Again
DN DAY 26 Gentle Vision Exploration (Audio)
DN Day 27 PDF
DN Day 27: Creating a Kinder Relationship with Technology
DN DAY 27 Digital Awareness Pause
DN Day 28 PDF
DN Day 28: Remembering Yourself
DN DAY 28 Memory Lane Meditation (Audio)
DN Day 29 PDF
DN Day 29: Self-Love & Money — Creating Safety
DN DAY 29 Money Safety Check-In (Audio)
DN Day 30 PDF
DN Day 30: The Qualities You Admire Already Live Within You
🌱 DAY 30 — One-Line Reflection (Optional)
Next Steps
🌱 Your Next Step — The Cocoon Club